Integration Pilates
10565-114 Street
Edmonton, AB T5H 3J6

Phone: (780) 421-9853

Spring Workshops
with Tracy Stafford

Sunday afternoons
from 1:00 - 3:00pm

April 17-
Pilates for Golfers

May 15-
Pilates for Strong Bones

May 29-
Pilates for Dancers

June 12-
Gardening Therapy

June 26-
Addressing Inflammation

$40 each or
3 for $100
(+GST)

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Private Training

Private training is ideal for those who want or need a more personalized Pilates program. In a private session, teachers create workouts that will address the specific needs of clients. In the private classes, we tailor training to your needs, whether they arise from injury, a chronic condition, or whether you have set specific fitness goal. Individual assessment of posture and body mechanics give clients more tools for improving their condition.

Private training can be done in conjunction with group classes or on its own.

During private sessions, we can also develop home exercise programs for clients.

Studio hours
Monday to Thursday: 6:30 a.m. – 8:30 p.m.
Friday: 6:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 1:30 p.m.
Sunday: 9:30 a.m. – noon

Sessions are available at various hours within this time frame.